Simple Abdominal Exercises That Shred Stomach Fat

March 15, 2010 | Filed Under abdominal exercises | Comments Off 

Click Here To Discover How To Get Strong, Firm, And Toned Abs In Just Weeks!

Now that spring seems to finally be back just around the corner, many people are thinking about dropping those few extra pounds of flab that stand between them and a sculpted core. People who let themselves go a little in the winter months may be working like crazy now that thoughts of the beach are soon to be a reality. The good news is that there are abdominal exercises and electronic muscle stimulators like the Flex Belt to help get you back on the right path. Some are better than others, including these few, which are good specifically for shredding stomach fat. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Hip Lift

For this abdominal exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Seated Torso Twist

Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your upper body moves at once, do not lead with your arms. Remember to keep your arms in from of you with fingers locked– pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.

For Those of you that are looking to get a little extra boost, and generate results even faster, you can always try the Flex Belt. this little marvel will help you to be able to get an abdominal workout anywhere and at any time. The electronic stimulation will contract and release your muscles and will help to supplement any abdominal routine that you are currently using.

Click Here To Learn More About The Flex Belt!